HELLO GUYS,
For this moment,I want to give some ways to eat clean.Without wasting time,let we go through...........
Healthy eating isn't always easy, especially with junk foods tempting
you at the grocery store, corner deli, and even the office kitchen.
Though clean eating at every meal isn't always realistic, you can take
steps to limit processed food.
Here, we show how common foods morph from real (i.e. apples) to highly processed (apple toaster pastries).
Your goal: Choose from natural foods as often as possible, go with foods
that are somewhat processed in a pinch, and limit your intake of highly
processed items.
1st choice (natural state): Apple
2nd choice (somewhat processed): Applesauce
Limit (highly processed): Apple toaster pastry
Shopping tip: While applesauce is a healthy choice, it has fewer nutrients than a whole apple.
1st choice (natural state): Orange
2nd choice (somewhat processed): 100% orange juice
Limit (highly processed): Orange drink
Shopping tip: Many fruit drinks contain high fructose corn syrup and little real juice.
1st choice (natural state): Fresh strawberries
2nd choice (somewhat processed): Strawberry preserves
Limit (highly processed): Strawberry gelatin dessert
Shopping tip: Gelatin desserts usually contain artificial strawberry flavor, not real fruit.
1st choice (natural state): Peach
2nd choice (somewhat processed): Canned peaches in 100% juice
Limit (highly processed): Canned peaches in heavy syrup
Shopping tip: Fruit canned in heavy syrup has more sugar and calories than fresh fruit.
1st choice (natural state): Fresh figs
2nd choice (somewhat processed): Fig preserves
Limit (highly processed): Fig sandwich cookies
Shopping tip: Packaged fruit cookies may contain refined sugar and preservatives.
1st choice (natural state): Pineapple
2nd choice (somewhat processed): Canned diced pineapple
Limit (highly processed): Pineapple cocktail cup
Shopping tip: Fresh pineapple is higher in vitamins C and A and beta-carotene than canned.
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